4 Simple Steps To Getting Pregnant
Step 1: Sanitize
Boil your Ovarium conception cup in water for 3 minutes before and after each use.
Use tongs to keep the cup off the bottom of the pan. Allow cup to fully cool and dry before use.
Step 2: Insert
After sex, insert Ovarium while laying on your back to keep semen inside your vagina. Squeeze the rim of the cup to form a figure "8" shape. Insert the cup inside the vagina and push with your index finger towards your cervix, as far as it will comfortably go.
Step 3: Tuck
With that same index finger, tuck the front rim of the cup up and behind the pubic bone to position it in place. You can now wear Ovarium for up to 12 hours.
Step 4: Remove
First, relax your pelvic muscles and bear down like you are having a bowel movement.
Hook your index finger under the front rim of the the cup. Then, using your index finger and thumb, gently slide the cup out, keeping it horizontal to avoid spills.
